All three tracks

The 365 · A Sunnah to live

Sunnah, day by day.

A practice of the Prophet ﷺ to live that day, small and doable.

Morning

Saying the Waking Duʿā'

Using the Siwāk on Waking

Performing Wuḍū' Well

The Two Rakʿahs Sunnah Before Fajr

Reciting the Morning Adhkār

Sitting in Dhikr After Fajr Until Sunrise, Then Praying Two Rakʿahs

Reciting the Morning Duʿā' for the Day's Goodness

Praying Salah ad-Duha

Walking in the Morning Light for Dhikr and Tafakkur

Breaking the Night Fast (Breakfast) on Dates

Reciting the Quranic Duʿā' for Parents Daily

Walking to the Masjid for the Five Prayers

Qaylūlah: A Brief Midday Nap

Reciting the Duʿā' on Leaving the House

Two Rakʿahs Upon Returning to the Masjid (and the Home Equivalent)

Greeting Salām on Entering Your Home

Daily Duʿā' for the Family's Goodness

A Daily Qur'an Portion (Wird al-Qur'ān)

Walking on Earth in Humility (Hawnan)

Breakfasting Lightly and Not Filling the Stomach

Drinking Water in Three Breaths, Seated

The Three Surahs of Protection, Three Times Morning and Evening

Performing Ghusl on Friday Morning

Giving a Small Sadaqah Every Morning

Making Duʿā' for a Muslim Brother in His Absence

Reciting Sūrat al-Kahf on Friday

Oiling and Grooming the Hair Regularly

Giving Children a Kunya (a Tender Nickname)

The Sunnah of Affection: Kissing Family Members

Staying Up After Fajr Until Sunrise (Avoiding Post-Fajr Sleep)

Reciting the Prophetic Du'a' Against al-Hamm and al-Dayn

Reciting the Prophetic Morning Adhkār After Fajr

Prayer

Walking to the Masjid for Fajr · The Sunnah Light

Saying Takbir al-Ihram with Full Presence

Reciting al-Fatihah Fully and Attentively in Every Rak'ah

Lengthening the Sujud · The Closest Position to Allah

Reciting the Tashahhud with Presence

Sending Salawat on the Prophet ﷺ in the Final Tashahhud

The Du'a' Before Salām · Refuge from the Four

The Post-Prayer Adhkar: 33 Tasbih + 33 Tahmid + 33 Takbir + 1

Reciting Ayat al-Kursi After Every Fard Prayer

Praying Witr Before Sleep or in the Night

Praying the Twelve Rakʿahs of Sunnah ar-Rawātib Daily

Praying Tahajjud · The Best Voluntary Prayer

Reciting the Prophetic Duʿāʾ When Standing for Night Prayer

Performing the Prostration of Forgetfulness for Errors in Prayer

Praying Two Rakʿahs Upon Entering the Masjid Before Sitting

Remaining Seated in the Masjid in Dhikr After Fajr Until Sunrise

Quran

Completing the Recitation of the Quran Once Per Week (or Per Month)

Reciting Sūrat al-Kahf on Friday (Day or Night)

Reciting the Quran Slowly with Tartīl, Pausing at Each Verse

Reciting a Daily Morning Portion of the Quran After Fajr

Reciting a Daily Evening Portion of the Quran Before Sleep

Listening Attentively to the Recitation of the Quran by Another

Honoring the Physical Muṣḥaf with Cleanliness, Care, and Respect

Reciting Sūrat al-Mulk Every Night Before Sleep

Reciting Sūrat al-Kahf on Friday (Day or Night)

Reciting a Portion of the Qur'an Every Day

Reciting Sūrat al-Mulk Every Night Before Sleep

Reciting Sūrat al-Kahf Every Friday

Reciting the Last Two Verses of al-Baqarah Before Sleep

Reciting Āyat al-Kursī After Every Obligatory Prayer

Reciting the Three Quls (Ikhlāṣ, Falaq, Nās) Three Times Before Sleep

Reciting Ikhlāṣ, Falaq, and Nās After Every Obligatory Prayer

Reciting Sūrat al-Baqarah in the Home

Reciting the Qur'an with Tartīl (Measured Beautification)

Reciting the Qur'an with Tadabbur (Deep Reflection)

The Prostration of Recitation (Sajdat al-Tilāwah)

Listening Attentively When the Qur'an is Recited

Reciting Sūrat al-Sajdah and Sūrat al-Insān in Friday Fajr Prayer

Teaching the Qur'an to One's Children

Memorizing the Qur'an (Ḥifẓ)

Beginning Qur'an Recitation with Istiʿādhah and Basmalah

The Virtues and Healing of Sūrat al-Fātiḥah

Reciting Sūrat Yā-Sīn

Reciting the Last Three Verses of Sūrat al-Ḥashr Morning and Evening

Completing the Qur'an and Making Duʿāʾ at the Khatm

Reciting the Qur'an in the Night Prayer (Qiyām al-Layl)

Reciting the Surahs the Prophet ﷺ Specifically Chose for Certain Prayers

Reciting Sūrat al-Wāqiʿah at Night

Gathering to Recite and Study the Qur'an

The Etiquette of Handling the Muṣḥaf (Physical Qur'an)

Reciting Sūrat al-Raḥmān

Reciting Sūrat Yūsuf for Comfort in Trial

Learning and Applying the Rules of Tajwīd

Reciting Sūrat al-Anʿām

Reciting Sūrat Qāf in Friday Khuṭbah and ʿEid Prayers

Asking Allah at Verses of Mercy and Seeking Refuge at Verses of Punishment

Adab of Reciting the Qur'an

Reciting with Tartīl (Measured Beauty)

Beautifying the Voice in Qur'an Recitation

Reciting Sūrat al-Kahf on Fridays

Being a Companion of the Qur'an (Ṣāḥib al-Qur'ān)

Sūrat al-Fātiḥah: The Heart of the Qur'an

Healing with the Qur'an (Ruqyah)

The Daily Wird (Hizb) of Qur'an

Tadabbur: Pondering the Meanings of the Qur'an

Listening Attentively to the Qur'an

Duʿāʾ: The Believer's Direct Line to Allah

Sending Salawat on the Prophet ﷺ Daily

Permanent Dhikr Through the Day

Following the Sunnah in Every Affair

With Those Allah Has Blessed: The Year's Supreme Seal

Sleep

Reciting the Prophetic Evening Adhkār Before Maghrib or After

Reciting the Prophetic Bedtime Adhkār Before Sleep

Sleeping on the Right Side as the Prophetic Position

Reciting the Short Sleep Duʿāʾ 'Bismika Allāhumma Amūtu wa-Aḥyā'

Following the Prophetic Discipline for Good and Bad Dreams

Reciting the Prophetic Duʿāʾ When Waking During the Night

Dusting the Bed with the Inside of the Garment Before Sleep

Sleeping in a State of Wuḍūʾ

Sleeping with the Body Oriented Toward Qiblah When Possible

Reciting the Prophetic Duʿāʾ When Unable to Sleep

Reciting the Prophetic Duʿāʾ for Protection from Recurring Nightmares

Sleeping on the Right Side

The Sleep Du'as (Allāhumma bismika amūtu wa aḥyā)

The Three Quls at Sleep (al-Muʿawwidhāt)

Ayat al-Kursī before Sleep

Tasbīḥ Fāṭimah (Subhān Allāh 33, Alhamdulillāh 33, Allāhu Akbar 34)

The Du'a on Waking

The Last Two Verses of al-Baqarah Before Sleep

Duʿāʾ on Turning Over in Sleep

Sūrat al-Mulk Every Night

Sūrat al-Sajdah and Sūrat al-Mulk before Sleep

Etiquette of Good and Bad Dreams

The Prohibition of Sleeping on the Stomach

Tahajjud: Standing in the Last Third of the Night

Qaylūlah (the Midday Nap)

Performing Witr as the Last Prayer Before Sleep

Sleeping in a State of Wudu (the Angel Who Stays the Night)

The Evening Adhkār Before Sleep

Closing the Door, Covering the Vessel Before Sleep

Going to Bed Early After Isha

Hand Under Right Cheek When Sleeping

Sleep as Allah's Sign and Mercy

Social

Reciting the Prophetic Duʿāʾ When Entering a Marketplace

Reciting the Prophetic Duʿāʾ Upon Leaving the Home

Reciting the Prophetic Travel Duʿāʾ (Subḥān alladhī sakhkhara lanā hādhā) When Setting Out

Saying Takbīr When Ascending and Tasbīḥ When Descending During Travel

Saying Takbīr Three Times When Crossing a Hill or Elevated Land

Reciting the Prophetic Duʿāʾ When Approaching a New Town

Reciting the Prophetic Return-from-Travel Duʿāʾ at the Approach to Home

Accepting Food Invitations as a Right of the Muslim

Spreading the Salām (To Those You Know and Those You Do Not)

Saying the Full Salām Formula (Three Layers of Reward)

Returning the Salām with Better, or At Least Equal (Q 4:86)

Giving Salām to Children (Building Their Adab Early)

Giving Salām to Yourself When Entering an Empty House (Q 24:61)

The Handshake That Drops Sins (Muṣāfaḥah)

Your Smile in Your Brother's Face Is Charity

Salām: The Greeting That Founds a Society

The Obligation of Returning the Greeting

The Handshake that Forgives

The Visit to the Sick

Saying Yarḥamuk-Allāh to the Sneezer

Walking with the Funeral (Itbāʿ al-Janāzah)

Responding to a Muslim's Invitation

Giving Sincere Counsel (Al-Naṣīḥah)

Honoring the Neighbor

Loving a Brother for Allah's Sake

The Sunnah of Refusing to Backbite

The Definition of a Muslim by the Prophet ﷺ

Concealing the Fault of a Muslim

The Sunnah of Reconciling Two Believers

The Prophetic Practice of ʿAfw

The Heaviest Thing on the Scale: Good Character

The Rights of Sitting by the Road

Making Duʿā for a Brother in His Absence

Helping a Brother Meet His Need

Gatherings Where Allah Is Remembered

Choosing the Righteous Friend

The Prophet's ﷺ Triple Counsel: Do Not Get Angry

Helping the Oppressed

Serving Others as the Sunnah of the Prophet ﷺ

The Sunnah of Honoring the Stranger and New Believer

Make Things Easy, Bring Glad Tidings

Each Step a Hasanah

The First Row in Congregational Prayer

Sitting at the Masjid Between Prayers

Friday Prayer and Its Sunnahs

Family

Reciting the Prophetic Duʿāʾ Upon Entering the Home

Weekly Visiting of Parents as Structural Ṣilat al-Raḥim

Daily Duʿā for Parents in the Adhkār

Honoring Parents-in-Law as Structural Parents

Maintaining Sibling Ties as Foundational Silat al-Raḥim

Honoring Aunts and Uncles, Especially the Maternal Aunt

Sponsoring an Orphan (Two Fingers Apart from the Prophet ﷺ in Paradise)

Treating the Wife with the Prophet's ﷺ Gentleness

The Wife's Honoring of Her Husband (the Companion-Models)

Visiting the Sick as Structural Sunnah

Attending the Funeral Prayer and Burial

The Three Structural Community-Rights (Sick-Visit, Funeral, Sneeze-Response)

Honoring the Guest (Ikrăm al-Ḍayf)

Giving the Child a Good Name (the First Right of the Child)

Teaching Children Prayer at Seven, Disciplining at Ten

Being Just Between Your Children

The House That Carries the Prophet ﷺ Forward

Devotion to Parents (Birr al-Walidayn)

Guarding Even the Word 'Uff' Around Parents

Praying Rabbi-rḥamhumā kamā rabbayānī ṣaghīran

Continuing Birr After Their Death (Sila ahli wuddi abīhi)

Al-Jannah Taḥta Aqdami al-Ummahāt

Maintaining the Family Tie

Reaching the Relative Who Cut You Off

Honoring the Bond with Siblings

Honoring the Maternal Aunt as a Mother (and Uncles as Fathers)

Ṣilat al-Raḥim as the Door of Rizq and Lifespan

Nikāḥ: Marriage as Half the Religion

The Wedding Feast (Walīma)

Khayrukum Khayrukum li-Ahlihi

The Father's Hand and the Husband's Hand: Mercy as Touch

Food

Saying Bismillah Before Every Meal and Snack

Eating and Drinking with the Right Hand

Eating from the Portion of the Dish Closest to You

Praising Allah After Every Meal with the Prophetic Duʿāʾ

Drinking Water in Three Sips, Not One Continuous Gulp

Not Breathing or Blowing into Food and Drink

Eating with Three Fingers When Possible (the Sunnah Style of Hand-Eating)

Licking the Fingers and the Dish After Eating

Reciting the Prophetic Duʿāʾ for the Host After Being Fed

Never Criticizing Food: Eating What Is Liked, Leaving What Is Not Without Comment

Sharing Food: One Person's Food Suffices Two, Two Suffices Four

Eating from One's Own Side of the Plate

Finishing the Food on One's Plate (Avoiding Waste, Licking Fingers)

Reciting the Prophetic Duʿāʾ for the Host After Eating Their Food

Special Days

Sending Abundant Ṣalawāt on the Prophet ﷺ on Friday and Friday Eve

Seeking the Hour of Duʿāʾ-Acceptance on Friday

Arriving Early to Jumuʿah Prayer

Wearing Best Clothes, Applying Perfume, and Using Siwāk for Friday

Walking to Jumuʿah on Foot (Each Step Has Reward)

Listening Attentively to the Friday Khuṭbah (No Talking, Even to Tell Others to Be Silent)

Reciting Sūrat al-Jumuʿah and al-Munāfiqūn (or al-Aʿlā and al-Ghāshiyah) in Jumuʿah

Bringing Family Members to Jumuʿah (When Reaching Age, Encouraging Attendance)

Praying Two Rakʿahs at Home After Jumuʿah, or Four Rakʿahs in the Masjid

Striving for Hajj Mabrūr (the accepted Hajj whose only reward is Paradise)

Performing ʿUmrah (the lesser pilgrimage that erases sins between one and the next)

Making Tawaf around the Kaʿbah (the rite given to no other house on earth)

Honoring the Day of ʿArafah (for the pilgrim: standing; for non-pilgrim: fasting)

Living the inner Hajj before the outer (white-cloth heart even before the white-cloth iḥrā

Saʿy: Walking and Running Between Ṣafā and Marwah

The Night of Muzdalifah

The Stoning of the Pillars

The Sacrifice and the Shaving of the Head

The Farewell Tawaf

Yawm al-Jumuʿah: The Crown of the Week

The Hour of Acceptance on Friday

Abundance of Ṣalāt ʿalā al-Nabī ﷺ on Friday

The Etiquette of the Friday Khutbah

Walking Early to Jumuʿah

Reciting al-Sajdah and al-Insān in Fajr on Friday

The Voluntary Prayers after Jumuʿah

Friday's Closing Reflection Before Maghrib

Fasting Mondays and Thursdays

Fasting the White Days (13th, 14th, 15th of each lunar month)

Fasting the Day of ʿArafah

Takbīr on the Eid Days

The Sacrifice of ʿEid al-Aḍḥā (Uḍḥiyyah)

The First Ten Days of Dhul-Ḥijjah

Seeking Laylat al-Qadr in the Last Ten of Ramadan

Fasting Six Days of Shawwāl

Fasting the Day of ʿĀshūrāʾ (10 Muḥarram)

Fasting the 9th of Muḥarram (Tāsūʿāʾ)

Voluntary Fasting in Muḥarram

Fasting in Shaʿbān

Iʿtikāf in the Last Ten Nights of Ramadan

Zakāt al-Fiṭr (Ṣadaqat al-Fiṭr)

Tarāwīḥ: The Night Prayers of Ramadan

Fasting Ramadan: The Year's Annual Summit

Attending the Two Eid Prayers

Speech

Reciting 'Subḥān Allāh wa-bi-ḥamdihi' 100x Daily (Sins Erased Even if Like the Foam of the

Reciting 'Subḥān Allāh wa-bi-ḥamdihi, Subḥān Allāh al-ʿAẓīm' (Two Phrases Beloved to ar-Ra

Reciting 'Lā ḥawla wa-lā quwwata illā bi-llāh' (A Treasure from the Treasures of Paradise)

Reciting the Four Words: Subḥān Allāh, al-Ḥamdu lillāh, Lā ilāha illā Allāh, Allāhu Akbar

Reciting Astaghfirullāh 100 Times Daily (The Prophet's ﷺ Daily Floor)

Reciting Sayyid al-Istighfār Morning and Evening

The Morning-Anchor Duʿāʾ: Allāhumma bika aṣbaḥnā

The Evening-Anchor Duʿāʾ: Allāhumma bika amsaynā

Reciting the Prophetic Duʿāʾ When Entering Home

Reciting the Prophetic Duʿāʾ When Leaving Home

Saying Yaḥramuk-Allāh When a Muslim Sneezes (The Right of the Sneezer)

Saying Yahdīkum-Allāhu wa-Yuṣliḥu Bālakum to a Sneezer Who Did Not Praise Allah

Saying Salām When Leaving a Gathering

Saying Allāhumma Ṣayyiban Nāfiʿan When Rain Falls

The Duʿā the Prophet ﷺ Said in Times of Distress

Saying Bismillāh and the Entering Duʿā on Returning Home

Appearance

The Duʿā the Prophet ﷺ Said When Looking in the Mirror

Saying the Duʿā When Wearing New Clothes

Combing and Oiling the Hair (Tarajjul) as Sunnah

The Five Acts of the Fiṭrah (The Natural Disposition)

Using Henna to Change the Color of Grey Hair

Wearing White Clothing as a Prophetic Preference

Beginning With the Right Side in Dressing, Putting On Shoes, and Daily Acts

Wearing Perfume as Daily Sunnah (al-ʿIṭr)

Applying Ithmid (Antimony Kohl) for Eye Health and Sunnah

Anointing the Body with Oil (Idhān / Tadhīn)

Avoiding the Garment of Showy Attention (Libās al-Shuhrah)

Using the Siwāk as Daily and Pre-Prayer Sunnah

Letting the Beard Grow as Sunnah of the Prophets

The Prophetic Protocol for Wearing Sandals and Shoes

Avoiding Silk and Gold (Specific Sunnah for Men)

Wearing a Silver Ring as Sunnah (for Men)

Caring for the Body as an Amānah from Allah

Renewing Wuḍūʾ Often as Sunnah

Performing Ghusl on the Day of Eid

The Bathroom Protocol: Entry, Exit, and Duʿā

Modesty in Bathing (Ḥayāʾ Even in Solitude)

The Integrated Eid Morning Sunnahs

Daily Care of the Teeth and Oral Cleanliness

Washing Hands Before and After Eating

Wearing Clean Clothes for Ṣalāh and the Masjid

The Body Prepared for Worship: Integrating the Cluster

The Embrace (Muʿănaqah) of Brothers After Travel and Long Absence

The Prophetic Kissing: Children, Parents, Hand of Scholars and Elders

Standing in Greeting for Arriving Honored Persons

Fasting

The Sunnah Fast of Monday and Thursday

Ayyām al-Bīḍ: The Three White Days of Each Month

Fasting the Day of ʿĀshūrāʾ

Fasting the Day of ʿArafah (Dhū al-Ḥijjah 9)

Six Days of Shawwāl After Ramadan

Fasting the Tongue, Eyes, Ears, and Limbs

The Sahūr: Eating Before Fajr in Fasting

Breaking the Fast on Dates and Water

Seeking the Night of Power in the Last Ten Nights

Spending the Last Ten in Iʿtikāf

The Prophet's ﷺ Generosity in Ramadan

The Sunnah of Fasting in Shaʿbān

Fasting Every Other Day (Ṣiyām Dāwūd)

The First Ten Days of Dhū al-Ḥijjah

Fasting in Muḥarram (Allah's Month)

Al-Sawm Junnah: The Fast Is a Protection

Fasting Six Days of Shawwāl

Fasting the Tenth of Muḥarram (Yawm ʿĀshūrāʾ)

Fasting the Ninth of Muḥarram (Yawm Tāsūʿāʾ)

Eating Suḥūr Before Fajr

The Fasting of Dāwūd (One Day On, One Day Off)

Cleanliness

Performing Wuḍūʾ Well (al-Isbāgh)

Using the Siwāk Regularly

Performing Ghusl on Friday

The Sunan of Fiṭrah :: Trimming the Mustache, Beard, Nails, and Body Hair

The Duʿāʾs Upon Entering and Leaving the Restroom

Using Perfume Following the Prophet's ﷺ Practice

Combing the Hair, Oiling It, Caring for the Body's Appearance

Performing Wuḍūʾ Before Going to Sleep

Inner Cleanliness :: Purifying the Heart Beneath the Body's Care

The Etiquette of Sneezing (Al-ḥamdu li-llāh and Yarḥamuka Allāh)

Suppressing the Yawn (the Sunnah of the Tathāʾub)

Washing Hands Before and After Eating

Keeping the Home Clean and Pure

Tayammum :: Dry Ablution Using Clean Earth

Istinjāʾ :: Cleansing with Water After Relieving Oneself

Using the Right Hand for Pure Acts and the Left for Cleaning

Removing Filth (Najāsah) from Clothing Before Salah

Applying Ithmid (Antimony) Kohl to the Eyes

Bathing the Deceased (Ghusl al-Mayyit)

Wiping over Leather Socks (al-Masḥ ʿalā al-Khuffayn)

Removing Harm from the Path

Rinsing Mouth and Nose in Wudu

Beginning with the Right (al-Tayāmun)

Al-Mutaṭahhirūn (Those Allah Loves)

Combing Water Between Fingers (Khilāl al-Aṣābiʿ)

Purify Your Clothing (al-Thiyāb)

Tayammum (Purification with Earth)

The Etiquette of the Bathroom (Adab al-Khalāʾ)