All three tracks

The 365 · A Sunnah to live

Sunnah, day by day.

A practice of the Prophet ﷺ to live that day, small and doable.

Morning

Day 1

Saying the Waking Duʿā'

Day 2

Using the Siwāk on Waking

Day 3

Performing Wuḍū' Well

Day 4

The Two Rakʿahs Sunnah Before Fajr

Day 5

Reciting the Morning Adhkār

Day 6

Sitting in Dhikr After Fajr Until Sunrise, Then Praying Two Rakʿahs

Day 7

Reciting the Morning Duʿā' for the Day's Goodness

Day 8

Praying Salah ad-Duha

Day 9

Walking in the Morning Light for Dhikr and Tafakkur

Day 10

Breaking the Night Fast (Breakfast) on Dates

Day 11

Reciting the Quranic Duʿā' for Parents Daily

Day 12

Walking to the Masjid for the Five Prayers

Day 13

Qaylūlah: A Brief Midday Nap

Day 14

Reciting the Duʿā' on Leaving the House

Day 15

Two Rakʿahs Upon Returning to the Masjid (and the Home Equivalent)

Day 16

Greeting Salām on Entering Your Home

Day 17

Daily Duʿā' for the Family's Goodness

Day 18

A Daily Qur'an Portion (Wird al-Qur'ān)

Day 19

Walking on Earth in Humility (Hawnan)

Day 20

Breakfasting Lightly and Not Filling the Stomach

Day 21

Drinking Water in Three Breaths, Seated

Day 22

The Three Surahs of Protection, Three Times Morning and Evening

Day 23

Performing Ghusl on Friday Morning

Day 24

Giving a Small Sadaqah Every Morning

Day 25

Making Duʿā' for a Muslim Brother in His Absence

Day 26

Reciting Sūrat al-Kahf on Friday

Day 27

Oiling and Grooming the Hair Regularly

Day 28

Giving Children a Kunya (a Tender Nickname)

Day 29

The Sunnah of Affection: Kissing Family Members

Day 30

Staying Up After Fajr Until Sunrise (Avoiding Post-Fajr Sleep)

Day 31

Reciting the Prophetic Du'a' Against al-Hamm and al-Dayn

Day 56

Reciting the Prophetic Morning Adhkār After Fajr

Prayer

Quran

Day 48

Completing the Recitation of the Quran Once Per Week (or Per Month)

Day 49

Reciting Sūrat al-Kahf on Friday (Day or Night)

Day 50

Reciting the Quran Slowly with Tartīl, Pausing at Each Verse

Day 51

Reciting a Daily Morning Portion of the Quran After Fajr

Day 52

Reciting a Daily Evening Portion of the Quran Before Sleep

Day 53

Listening Attentively to the Recitation of the Quran by Another

Day 54

Honoring the Physical Muṣḥaf with Cleanliness, Care, and Respect

Day 55

Reciting Sūrat al-Mulk Every Night Before Sleep

Day 91In review

Reciting Sūrat al-Kahf on Friday (Day or Night)

Day 246

Reciting a Portion of the Qur'an Every Day

Day 247

Reciting Sūrat al-Mulk Every Night Before Sleep

Day 248

Reciting Sūrat al-Kahf Every Friday

Day 249

Reciting the Last Two Verses of al-Baqarah Before Sleep

Day 250

Reciting Āyat al-Kursī After Every Obligatory Prayer

Day 251

Reciting the Three Quls (Ikhlāṣ, Falaq, Nās) Three Times Before Sleep

Day 252

Reciting Ikhlāṣ, Falaq, and Nās After Every Obligatory Prayer

Day 253

Reciting Sūrat al-Baqarah in the Home

Day 254

Reciting the Qur'an with Tartīl (Measured Beautification)

Day 255

Reciting the Qur'an with Tadabbur (Deep Reflection)

Day 256

The Prostration of Recitation (Sajdat al-Tilāwah)

Day 257

Listening Attentively When the Qur'an is Recited

Day 258

Reciting Sūrat al-Sajdah and Sūrat al-Insān in Friday Fajr Prayer

Day 259

Teaching the Qur'an to One's Children

Day 260

Memorizing the Qur'an (Ḥifẓ)

Day 261

Beginning Qur'an Recitation with Istiʿādhah and Basmalah

Day 262

The Virtues and Healing of Sūrat al-Fātiḥah

Day 263

Reciting Sūrat Yā-Sīn

Day 264

Reciting the Last Three Verses of Sūrat al-Ḥashr Morning and Evening

Day 265

Completing the Qur'an and Making Duʿāʾ at the Khatm

Day 266

Reciting the Qur'an in the Night Prayer (Qiyām al-Layl)

Day 267

Reciting the Surahs the Prophet ﷺ Specifically Chose for Certain Prayers

Day 268

Reciting Sūrat al-Wāqiʿah at Night

Day 269

Gathering to Recite and Study the Qur'an

Day 270

The Etiquette of Handling the Muṣḥaf (Physical Qur'an)

Day 271

Reciting Sūrat al-Raḥmān

Day 272

Reciting Sūrat Yūsuf for Comfort in Trial

Day 273

Learning and Applying the Rules of Tajwīd

Day 274

Reciting Sūrat al-Anʿām

Day 275

Reciting Sūrat Qāf in Friday Khuṭbah and ʿEid Prayers

Day 276

Asking Allah at Verses of Mercy and Seeking Refuge at Verses of Punishment

Day 326In review

Adab of Reciting the Qur'an

Day 327In review

Reciting with Tartīl (Measured Beauty)

Day 328In review

Beautifying the Voice in Qur'an Recitation

Day 329In review

Reciting Sūrat al-Kahf on Fridays

Day 330In review

Being a Companion of the Qur'an (Ṣāḥib al-Qur'ān)

Day 331In review

Sūrat al-Fātiḥah: The Heart of the Qur'an

Day 332In review

Healing with the Qur'an (Ruqyah)

Day 333In review

The Daily Wird (Hizb) of Qur'an

Day 334In review

Tadabbur: Pondering the Meanings of the Qur'an

Day 335In review

Listening Attentively to the Qur'an

Day 361In review

Duʿāʾ: The Believer's Direct Line to Allah

Day 362In review

Sending Salawat on the Prophet ﷺ Daily

Day 363In review

Permanent Dhikr Through the Day

Day 364In review

Following the Sunnah in Every Affair

Day 365In review

With Those Allah Has Blessed: The Year's Supreme Seal

Sleep

Day 57

Reciting the Prophetic Evening Adhkār Before Maghrib or After

Day 71

Reciting the Prophetic Bedtime Adhkār Before Sleep

Day 72

Sleeping on the Right Side as the Prophetic Position

Day 73

Reciting the Short Sleep Duʿāʾ 'Bismika Allāhumma Amūtu wa-Aḥyā'

Day 74

Following the Prophetic Discipline for Good and Bad Dreams

Day 75

Reciting the Prophetic Duʿāʾ When Waking During the Night

Day 76In review

Dusting the Bed with the Inside of the Garment Before Sleep

Day 77In review

Sleeping in a State of Wuḍūʾ

Day 78In review

Sleeping with the Body Oriented Toward Qiblah When Possible

Day 79In review

Reciting the Prophetic Duʿāʾ When Unable to Sleep

Day 80In review

Reciting the Prophetic Duʿāʾ for Protection from Recurring Nightmares

Day 305In review

Sleeping on the Right Side

Day 306In review

The Sleep Du'as (Allāhumma bismika amūtu wa aḥyā)

Day 307In review

The Three Quls at Sleep (al-Muʿawwidhāt)

Day 308In review

Ayat al-Kursī before Sleep

Day 309In review

Tasbīḥ Fāṭimah (Subhān Allāh 33, Alhamdulillāh 33, Allāhu Akbar 34)

Day 310In review

The Du'a on Waking

Day 311In review

The Last Two Verses of al-Baqarah Before Sleep

Day 312In review

Duʿāʾ on Turning Over in Sleep

Day 313In review

Sūrat al-Mulk Every Night

Day 314In review

Sūrat al-Sajdah and Sūrat al-Mulk before Sleep

Day 315In review

Etiquette of Good and Bad Dreams

Day 316In review

The Prohibition of Sleeping on the Stomach

Day 317In review

Tahajjud: Standing in the Last Third of the Night

Day 318In review

Qaylūlah (the Midday Nap)

Day 319In review

Performing Witr as the Last Prayer Before Sleep

Day 320In review

Sleeping in a State of Wudu (the Angel Who Stays the Night)

Day 321In review

The Evening Adhkār Before Sleep

Day 322In review

Closing the Door, Covering the Vessel Before Sleep

Day 323In review

Going to Bed Early After Isha

Day 324In review

Hand Under Right Cheek When Sleeping

Day 325In review

Sleep as Allah's Sign and Mercy

Social

Day 58

Reciting the Prophetic Duʿāʾ When Entering a Marketplace

Day 59

Reciting the Prophetic Duʿāʾ Upon Leaving the Home

Day 81In review

Reciting the Prophetic Travel Duʿāʾ (Subḥān alladhī sakhkhara lanā hādhā) When Setting Out

Day 82In review

Saying Takbīr When Ascending and Tasbīḥ When Descending During Travel

Day 83In review

Saying Takbīr Three Times When Crossing a Hill or Elevated Land

Day 84In review

Reciting the Prophetic Duʿāʾ When Approaching a New Town

Day 85In review

Reciting the Prophetic Return-from-Travel Duʿāʾ at the Approach to Home

Day 90In review

Accepting Food Invitations as a Right of the Muslim

Day 111In review

Spreading the Salām (To Those You Know and Those You Do Not)

Day 112In review

Saying the Full Salām Formula (Three Layers of Reward)

Day 113In review

Returning the Salām with Better, or At Least Equal (Q 4:86)

Day 114In review

Giving Salām to Children (Building Their Adab Early)

Day 115In review

Giving Salām to Yourself When Entering an Empty House (Q 24:61)

Day 118In review

The Handshake That Drops Sins (Muṣāfaḥah)

Day 119In review

Your Smile in Your Brother's Face Is Charity

Day 185In review

Salām: The Greeting That Founds a Society

Day 186In review

The Obligation of Returning the Greeting

Day 187In review

The Handshake that Forgives

Day 188In review

The Visit to the Sick

Day 189In review

Saying Yarḥamuk-Allāh to the Sneezer

Day 190In review

Walking with the Funeral (Itbāʿ al-Janāzah)

Day 191In review

Responding to a Muslim's Invitation

Day 192In review

Giving Sincere Counsel (Al-Naṣīḥah)

Day 193In review

Honoring the Neighbor

Day 194In review

Loving a Brother for Allah's Sake

Day 195In review

The Sunnah of Refusing to Backbite

Day 196In review

The Definition of a Muslim by the Prophet ﷺ

Day 197In review

Concealing the Fault of a Muslim

Day 198In review

The Sunnah of Reconciling Two Believers

Day 199In review

The Prophetic Practice of ʿAfw

Day 200In review

The Heaviest Thing on the Scale: Good Character

Day 201In review

The Rights of Sitting by the Road

Day 202In review

Making Duʿā for a Brother in His Absence

Day 203In review

Helping a Brother Meet His Need

Day 204In review

Gatherings Where Allah Is Remembered

Day 205In review

Choosing the Righteous Friend

Day 206In review

The Prophet's ﷺ Triple Counsel: Do Not Get Angry

Day 207In review

Helping the Oppressed

Day 208In review

Serving Others as the Sunnah of the Prophet ﷺ

Day 209In review

The Sunnah of Honoring the Stranger and New Believer

Day 210In review

Make Things Easy, Bring Glad Tidings

Day 211In review

Each Step a Hasanah

Day 212In review

The First Row in Congregational Prayer

Day 213In review

Sitting at the Masjid Between Prayers

Day 214In review

Friday Prayer and Its Sunnahs

Family

Day 60

Reciting the Prophetic Duʿāʾ Upon Entering the Home

Day 154In review

Weekly Visiting of Parents as Structural Ṣilat al-Raḥim

Day 155In review

Daily Duʿā for Parents in the Adhkār

Day 156In review

Honoring Parents-in-Law as Structural Parents

Day 157In review

Maintaining Sibling Ties as Foundational Silat al-Raḥim

Day 158In review

Honoring Aunts and Uncles, Especially the Maternal Aunt

Day 159In review

Sponsoring an Orphan (Two Fingers Apart from the Prophet ﷺ in Paradise)

Day 160In review

Silat ar-Rahim: Keeping the Ties of Kinship

Day 161In review

Treating the Wife with the Prophet's ﷺ Gentleness

Day 162In review

The Wife's Honoring of Her Husband (the Companion-Models)

Day 163In review

Visiting the Sick as Structural Sunnah

Day 164In review

Attending the Funeral Prayer and Burial

Day 165In review

The Three Structural Community-Rights (Sick-Visit, Funeral, Sneeze-Response)

Day 166In review

Honoring the Guest (Ikrām al-Ḍayf)

Day 167In review

Giving the Child a Good Name (the First Right of the Child)

Day 168In review

Teaching Children Prayer at Seven, Disciplining at Ten

Day 169In review

Being Just Between Your Children

Day 170In review

The House That Carries the Prophet ﷺ Forward

Day 171In review

Devotion to Parents (Birr al-Walidayn)

Day 172In review

Guarding Even the Word 'Uff' Around Parents

Day 173In review

Praying Rabbi-rḥamhumā kamā rabbayānī ṣaghīran

Day 174In review

Continuing Birr After Their Death (Sila ahli wuddi abīhi)

Day 175In review

Al-Jannah Taḥta Aqdami al-Ummahāt

Day 176In review

Maintaining the Family Tie

Day 177In review

Reaching the Relative Who Cut You Off

Day 178In review

Honoring the Bond with Siblings

Day 179In review

Honoring the Maternal Aunt as a Mother (and Uncles as Fathers)

Day 180In review

Ṣilat al-Raḥim as the Door of Rizq and Lifespan

Day 181In review

Nikāḥ: Marriage as Half the Religion

Day 182In review

The Wedding Feast (Walīma)

Day 183In review

Khayrukum Khayrukum li-Ahlihi

Day 184In review

The Father's Hand and the Husband's Hand: Mercy as Touch

Food

Special Days

Day 92In review

Sending Abundant Ṣalawāt on the Prophet ﷺ on Friday and Friday Eve

Day 93In review

Seeking the Hour of Duʿāʾ-Acceptance on Friday

Day 94In review

Arriving Early to Jumuʿah Prayer

Day 95In review

Wearing Best Clothes, Applying Perfume, and Using Siwāk for Friday

Day 96In review

Walking to Jumuʿah on Foot (Each Step Has Reward)

Day 97In review

Listening Attentively to the Friday Khuṭbah (No Talking, Even to Tell Others to Be Silent)

Day 98In review

Reciting Sūrat al-Jumuʿah and al-Munāfiqūn (or al-Aʿlā and al-Ghāshiyah) in Jumuʿah

Day 99In review

Bringing Family Members to Jumuʿah (When Reaching Age, Encouraging Attendance)

Day 100In review

Praying Two Rakʿahs at Home After Jumuʿah, or Four Rakʿahs in the Masjid

Day 231In review

Striving for Hajj Mabrūr (the accepted Hajj whose only reward is Paradise)

Day 232In review

Performing ʿUmrah (the lesser pilgrimage that erases sins between one and the next)

Day 233In review

Making Tawaf around the Kaʿbah (the rite given to no other house on earth)

Day 234In review

Honoring the Day of ʿArafah (for the pilgrim: standing; for non-pilgrim: fasting)

Day 235In review

Living the inner Hajj before the outer (white-cloth heart even before the white-cloth iḥrām)

Day 236

Saʿy: Walking and Running Between Ṣafā and Marwah

Day 237

The Night of Muzdalifah

Day 238

The Stoning of the Pillars

Day 239

The Sacrifice and the Shaving of the Head

Day 240

The Farewell Tawaf

Day 336In review

Yawm al-Jumuʿah: The Crown of the Week

Day 337In review

The Hour of Acceptance on Friday

Day 338In review

Abundance of Ṣalāt ʿalā al-Nabī ﷺ on Friday

Day 339In review

The Etiquette of the Friday Khutbah

Day 340In review

Walking Early to Jumuʿah

Day 341In review

Reciting al-Sajdah and al-Insān in Fajr on Friday

Day 342In review

The Voluntary Prayers after Jumuʿah

Day 343In review

Friday's Closing Reflection Before Maghrib

Day 344In review

Fasting Mondays and Thursdays

Day 345In review

Fasting the White Days (13th, 14th, 15th of each lunar month)

Day 346In review

Fasting the Day of ʿArafah

Day 347In review

Takbīr on the Eid Days

Day 348In review

The Sacrifice of ʿEid al-Aḍḥā (Uḍḥiyyah)

Day 349In review

The First Ten Days of Dhul-Ḥijjah

Day 350In review

Seeking Laylat al-Qadr in the Last Ten of Ramadan

Day 351In review

Fasting Six Days of Shawwāl

Day 352In review

Fasting the Day of ʿĀshūrāʾ (10 Muḥarram)

Day 353In review

Fasting the 9th of Muḥarram (Tāsūʿāʾ)

Day 354In review

Voluntary Fasting in Muḥarram

Day 355In review

Fasting in Shaʿbān

Day 356In review

Iʿtikāf in the Last Ten Nights of Ramadan

Day 357In review

Zakāt al-Fiṭr (Ṣadaqat al-Fiṭr)

Day 358In review

Tarāwīḥ: The Night Prayers of Ramadan

Day 359In review

Fasting Ramadan: The Year's Annual Summit

Day 360In review

Attending the Two Eid Prayers

Speech

Appearance

Day 124In review

The Duʿā the Prophet ﷺ Said When Looking in the Mirror

Day 125In review

Saying the Duʿā When Wearing New Clothes

Day 126In review

Combing and Oiling the Hair (Tarajjul) as Sunnah

Day 127In review

The Five Acts of the Fiṭrah (The Natural Disposition)

Day 128In review

Using Henna to Change the Color of Grey Hair

Day 129In review

Wearing White Clothing as a Prophetic Preference

Day 130In review

Beginning With the Right Side in Dressing, Putting On Shoes, and Daily Acts

Day 131In review

Wearing Perfume as Daily Sunnah (al-ʿIṭr)

Day 132In review

Applying Ithmid (Antimony Kohl) for Eye Health and Sunnah

Day 133In review

Anointing the Body with Oil (Idhān / Tadhīn)

Day 134In review

Avoiding the Garment of Showy Attention (Libās al-Shuhrah)

Day 135In review

Using the Siwāk as Daily and Pre-Prayer Sunnah

Day 136In review

Letting the Beard Grow as Sunnah of the Prophets

Day 137In review

The Prophetic Protocol for Wearing Sandals and Shoes

Day 138In review

Avoiding Silk and Gold (Specific Sunnah for Men)

Day 139In review

Wearing a Silver Ring as Sunnah (for Men)

Day 140In review

Caring for the Body as an Amānah from Allah

Day 141In review

Renewing Wuḍūʾ Often as Sunnah

Day 142In review

Performing Ghusl on the Day of Eid

Day 143In review

The Bathroom Protocol: Entry, Exit, and Duʿā

Day 144In review

Modesty in Bathing (Ḥayāʾ Even in Solitude)

Day 145In review

The Integrated Eid Morning Sunnahs

Day 146In review

Daily Care of the Teeth and Oral Cleanliness

Day 147In review

Washing Hands Before and After Eating

Day 148In review

The Siwak: Purifying the Mouth

Day 149In review

Wearing Clean Clothes for Ṣalāh and the Masjid

Day 150In review

The Body Prepared for Worship: Integrating the Cluster

Day 151In review

The Embrace (Muʿānaqah) of Brothers After Travel and Long Absence

Day 152In review

The Prophetic Kissing: Children, Parents, Hand of Scholars and Elders

Day 153In review

Standing in Greeting for Arriving Honored Persons

Fasting

Cleanliness

Day 277

Performing Wuḍūʾ Well (al-Isbāgh)

Day 278

Using the Siwāk Regularly

Day 279

Performing Ghusl on Friday

Day 280

The Sunan of Fiṭrah: Trimming the Mustache, Beard, Nails, and Body Hair

Day 281

The Duʿāʾs Upon Entering and Leaving the Restroom

Day 282

Using Perfume Following the Prophet's ﷺ Practice

Day 283

Combing the Hair, Oiling It, Caring for the Body's Appearance

Day 284

Performing Wuḍūʾ Before Going to Sleep

Day 285

Inner Cleanliness: Purifying the Heart Beneath the Body's Care

Day 286

The Etiquette of Sneezing (Al-ḥamdu li-llāh and Yarḥamuka Allāh)

Day 287

Suppressing the Yawn (the Sunnah of the Tathāʾub)

Day 288

Washing Hands Before and After Eating

Day 289

Keeping the Home Clean and Pure

Day 290

Tayammum: Dry Ablution Using Clean Earth

Day 291

Istinjāʾ: Cleansing with Water After Relieving Oneself

Day 292

Using the Right Hand for Pure Acts and the Left for Cleaning

Day 293

Removing Filth (Najāsah) from Clothing Before Salah

Day 294

Applying Ithmid (Antimony) Kohl to the Eyes

Day 295

Bathing the Deceased (Ghusl al-Mayyit)

Day 296In review

Wiping over Leather Socks (al-Masḥ ʿalā al-Khuffayn)

Day 297In review

Removing Harm from the Path

Day 298In review

Rinsing Mouth and Nose in Wudu

Day 299In review

Beginning with the Right (al-Tayāmun)

Day 300In review

Al-Mutaṭahhirūn (Those Allah Loves)

Day 301In review

Combing Water Between Fingers (Khilāl al-Aṣābiʿ)

Day 302In review

Purify Your Clothing (al-Thiyāb)

Day 303In review

Tayammum (Purification with Earth)

Day 304In review

The Etiquette of the Bathroom (Adab al-Khalāʾ)