The 365 · Tazkiyah · Day 24 · Anger
Sabb · Cursing
The disease
السَّبّ
as-Sabb
The story
A man cursed Abu Bakr ra. while he was sitting next to the Prophet ﷺ. Abu Bakr remained silent. The man cursed him a second time. Abu Bakr remained silent. The man cursed him a third time. Abu Bakr replied. At that, the Prophet ﷺ stood up and walked away. Abu Bakr followed and said: 'Yā Rasūl Allāh, when he was cursing me, you were sitting; when I replied, you stood up.' The Prophet ﷺ said: 'An angel was with you replying on your behalf. When you replied yourself, Shaytān entered the conversation, so I left.' (Reported in Ahmad's Musnad and Sunan Abi Dawud 4896, classed sahih.) The hadith names the spiritual physics of cursing exchanges: the angel defends; the moment you reply, the angel withdraws.
Why it's named first
Sabb is cursing, insulting, or invoking evil upon another. The Prophet ﷺ said: 'Cursing a Muslim is fisq (transgression), and fighting him is kufr.' (Sahih al-Bukhari 48, Sahih Muslim 64, narrated by Ibn Mas'ud.) The disease arises most often as the verbal expression of anger; it is anger leaking through the tongue. The cure is to stop the leak.
In the Qur'an
Q 6:108: وَلَا تَسُبُّوا الَّذِينَ يَدْعُونَ مِن دُونِ اللَّهِ فَيَسُبُّوا اللَّهَ عَدْوًا بِغَيْرِ عِلْمٍ
Abdel Haleem: '[Believers], do not revile those they call on beside God in case they, in their hostility and ignorance, revile God.'
The Quran prohibits Muslims from cursing even the false gods of the polytheists, on the grounds that such cursing leads to retaliatory cursing of Allah. The principle extends to all sabb: it generates more sabb in response.
In the Sunnah
The Prophet ﷺ said: 'The believer is not given to taunt, nor curse, nor obscenity, nor coarseness.' (Sunan at-Tirmidhi 1977, classed hasan sahih, narrated by Ibn Mas'ud.) The four diseases listed are tongue diseases of anger, sequenced from light to heavy. The believer is named as exempt from all four.
The cure
1. Substitute istighfar for the curse. When the urge to curse comes, say 'astaghfirullah' instead.
2. Practice silence under provocation. Abu Bakr's example.
3. If you have cursed someone, undo it: speak well of them in the same circle, ask Allah's forgiveness for them, and apologize directly if appropriate.
What is at stake
The Prophet ﷺ called sabb fisq. Fisq is a category of transgression that, while not kufr, marks the soul's deviation from the believer's path. The Quran also names a horizontal consequence: cursing generates retaliatory cursing, multiplying the harm.
A du'a for this day
اللَّهُمَّ إِنِّي أَسْأَلُكَ كَلِمَةَ الْحَقِّ فِي الرِّضَا وَالْغَضَبِ (Same as Day 21: O Allah, I ask You for words of truth in pleasure and anger.) The du'a' explicitly asks Allah to keep the tongue from cursing during anger.
The door of mercy
The Prophet ﷺ said: 'Whoever has wronged his brother, let him seek his forgiveness today, before there are no dīnārs and no dirhams; if he has good deeds, they will be taken from him in proportion to his wrong; if he has no good deeds, the wrongs of the wronged will be loaded onto him.' (Sahih al-Bukhari 6534, narrated by Abu Hurayrah.) The hadith is a warning, but the door is open: seek forgiveness today.
A reflection to carry
Sabb is cursing: invoking evil on a person, an animal, an object, sometimes on the self. The Prophet ﷺ said one of the most jarring things about this disease: 'Cursing a believer is like killing him' (Bukhārī 6105, Muslim 110). Read again. Like killing him. The Prophet ﷺ equated, in moral weight, the curse you cast on a believer with the act of taking his life. And he said about cursing in general: 'The believer is not one who curses' (Tirmidhī 1977). One denial. Not a partial believer. Not a weak believer. The Prophet ﷺ is naming the cursing-tongue as outside the definition of a believer. ʿĀʾishah said: 'The Messenger of Allah ﷺ was not foul-mouthed nor a curser; he used to say: what is the matter with him? May his forehead be in dust' (Bukhārī 6031). His worst expression at someone's wrong was an Arabic idiom that meant 'may he be humbled', not a curse. The cure: remove curses from your tongue, including the casual ones spoken when you stub your toe, when you read bad news, when your child spills something. Replace with the words the Prophet ﷺ actually used. Subhānallah. Ḥasbunā Allāh. Lā ḥawla wa-lā quwwata illa billah.
Read the longer reflection
There is a chilling sentence the Prophet ﷺ spoke about the casual curse, a sentence that should make every Muslim freeze when the curse rises in the throat. He said: 'Cursing a believer is like killing him' (Bukhārī 6105, Muslim 110). The phrase ka-qatlihi, like killing him. Not metaphor. Not exaggeration. The Prophet ﷺ is placing the curse, on the moral scale, in the same category as taking a believer's life. And he doubled the indictment in another narration: 'The believer is not a slanderer, nor a curser, nor foul-mouthed, nor obscene' (Tirmidhī 1977, ḥasan). Notice the Prophet ﷺ did not say the cursing tongue makes a believer flawed. He said the cursing tongue places one outside the definition of believer; al-muʾmin laysa bi-laʿʿān. There is something in the believer's heart that resists invoking divine harm on another soul, because the believer knows that his own salvation depends on Allah's mercy, and he cannot ask Allah to withdraw mercy from another while asking Allah to extend mercy to himself. The cursing tongue contradicts the supplicating tongue; you cannot run both currents through the same mouth. ʿĀʾishah, who lived alongside him for nine years, gave us the clearest picture of the Prophet's ﷺ speech-discipline: 'The Messenger of Allah ﷺ was not foul-mouthed nor a curser; he used to say at the worst expression of frustration: what is the matter with him? May his forehead be in dust (taribat jabīnuhu)' (Bukhārī 6031). The phrase he used at his most exasperated was an Arabic idiom that meant approximately 'may he be humbled' or 'may he learn'; in some narrations it became a near-blessing because Allah, hearing it from the Prophet ﷺ, would actually elevate the named person. There is a famous tradition: the Prophet ﷺ was once frustrated with a Companion and said may his forehead be in dust; the Companion later led an army to victory and was honored. The Prophet's ﷺ worst was Allah's best. Compare that to the casual curses that fill modern Muslim speech. The exclamation when the phone falls. The curse muttered when the driver cuts you off. The 'may God curse him' said about a politician on the news. The internal curse spat at a child whose mistake angered you. The casual laʿnāt directed at categories of people: a profession, a community, an opposing political faction. Each of these is laʿn, and each, when directed at a believer, has the moral weight the Prophet ﷺ described as 'like killing him'. There is a more terrifying dimension. The Prophet ﷺ said: 'When a servant curses something, the curse rises to the heavens; the gates of heaven are closed before it; then it descends to the earth; the gates of the earth are closed before it; then it goes right and left; if it finds no entry anywhere, it returns to the one who was cursed; if he was deserving of it, it falls upon him; if not, it returns to the one who said it' (Abū Dāwūd 4905). Picture the journey of your last casual curse. It rose. It was rejected by the heavens. It searched for its target. The target did not deserve it. It came back. To you. And you carry it now without knowing. The Prophet ﷺ even forbade cursing a fever, which a Companion-woman was doing. He said do not curse it, for fever expiates sins as the bellows removes impurity from iron (Muslim 2575). He even forbade cursing the rooster, because it announces the dawn for the prayer. Even objects are not to be cursed. How much more believers? The cure has three motions, and they are immediate. First, identify the casual curses on your tongue. Most Muslims have a small handful of phrases they reach for when frustrated. Write them down. Decide today: I am removing these. Replace with the Prophet's ﷺ actual frustration phrases: subhānallah, ḥasbunā Allāh, lā ḥawla wa-lā quwwata illa billah, innā lillāhi wa-innā ilayhi rājiʿūn. Second, where you have cursed a specific person, make duʿā for them by name in proportion to the curse. The Prophet ﷺ said charity for the cursed eradicates the harm; duʿā for the cursed reverses the trajectory of the curse. Third, in moments where the tongue wants to curse, replace with silence. Silence at the moment of provocation is itself ṣadaqah, said the Prophet ﷺ. Today, count your curses for one full day. Do not edit; just count. Tomorrow, replace each one as it arises. The third day, the tongue will reach for the Prophetic phrase before the curse. The fourth, the heart will follow the tongue. Pray today: Allāhumma ṭahhir lisānī min al-laʿni wa-ajʿalnī mim man yadʿu lanā wa-lahum. O Allah, purify my tongue from cursing, and make me of those who pray for us and for them.
Sources: Quran, Sahih Bukhari, Sahih Muslim, Tirmidhi, Abu Dawud, Ahmad. The Qur'an and its translation are verified; the scholarship is retold faithfully in our own words and credited to its sources, never reproduced verbatim.
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